GX Routine - Hive Fit Nation

MEN'S

MEN'S SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	HIIT 6:00am Hasan Dnaiden	Core 6:00am	Body Pump 6:00am - 7:00am Hasan Dnaiden	Core 6:00am Hasan Dnaiden		Body Pump 6:00am - 7:00am Hasan Dnaiden	Body Combat 6:00am - 7:00am Abd Al Rahman Ahed
6:30am	Aqua 6:30am	Group swimming 6:30am	Aqua 6:30am			Aqua 6:30am
7:00am	YOGA 7:00am - 8:00am Nasser		YOGA 7:00am - 8:00am Nasser			YOGA 7:00am - 8:00am Nasser
8:00am	Body Attack 8:00am - 9:00am Anas	Aqua 8:00am Cycling 8:00am - 9:00am Saleh	Body Pump 8:00am - 9:00am Husam	Aqua 8:00am Cross Fit 8:00am - 9:00am Mohammad Abu Khadijeh			Aqua 8:00am Tabata 8:00am - 9:00am Hasan Dnaiden
8:30am						Body Pump 8:30am - 9:30am Husam
10:00am					Strength 10:00am Abd Al Rahman Ahed
11:00am	Aqua 11:00am	Aqua 11:00am	Aqua 11:00am	Aqua 11:00am			Aqua 11:00am
12:00pm						HIIT 12:00pm Mohammad Essam
3:00pm	Cardio 3:00pm		Core 3:00pm Mohammad Abu Khadijeh			Core 3:00pm Adel Yaseen	Strength 3:00pm Mohammad Al Shafie
4:00pm		Aqua 4:00pm Core 4:00pm Khaled Al Halabi	Strength 4:00pm Abdullah Zawahreh	Aqua 4:00pm Cardio 4:00pm	Core 4:00pm Float fit 4:00pm	Circuit 4:00pm Falah Masadeh	Aqua 4:00pm
5:00pm	HIIT 5:00pm		Stretching 5:00pm Alaa Younes		Cardio 5:00pm		Circuit 5:00pm
6:00pm	Strength 6:00pm	Strength 6:00pm Suhaib Orabi Body Pump 6:00pm - 7:00pm Omar Imran	Core 6:00pm Body Combat 6:00pm - 7:00pm Abd Al Rahman Ahed	Strength 6:00pm Ahmad Al Jesrawi	HIIT 6:00pm Mohammad Essam	Strength 6:00pm Abd Al Rahman Ahed	Core 6:00pm Ahmad Al Jesrawi
6:30pm	RPM 6:30pm - 7:30pm Saleh	RPM 6:30pm - 7:30pm Saleh		RPM 6:30pm - 7:30pm Saleh			Body Pump 6:30pm - 7:30pm Saleh
7:00pm	Aqua 7:00pm Core 7:00pm Falah Masadeh Body Combat 7:00pm - 8:00pm Mohammad Essam MMA 7:00pm - 8:00pm Qais Al-Barmawi	Aqua 7:00pm HIIT 7:00pm Alaa Younes GRIT 7:00pm - 7:30pm Omar Imran Kickboxing 7:00pm - 8:00pm Qais Al-Barmawi	Aqua 7:00pm Body Attack 7:00pm - 8:00pm Anas MMA 7:00pm - 8:00pm Qais Al-Barmawi	Aqua 7:00pm Core 7:00pm Suhaib Orabi Kickboxing 7:00pm - 8:00pm Qais Al-Barmawi		Core 7:00pm Alaa Younes Group swimming 7:00pm MMA 7:00pm - 8:00pm Qais Al-Barmawi	Aqua 7:00pm Stretching 7:00pm Kickboxing 7:00pm - 8:00pm Qais Al-Barmawi
7:30pm		LesMills Core 7:30pm - 8:00pm Omar Imran					GRIT 7:30pm - 8:00pm Saleh
8:00pm	Boxing 8:00pm - 9:00pm Ihab Calisthenics 8:00pm - 9:00pm Joseph	BJJ 8:00pm - 9:00pm	HIIT 8:00pm Boxing 8:00pm - 9:00pm Ihab Calisthenics 8:00pm - 9:00pm Joseph	Stretching 8:00pm Mohammad Al Shafie BJJ 8:00pm - 9:00pm		Boxing 8:00pm - 9:00pm Ihab Calisthenics 8:00pm - 9:00pm Ali Al Hamaui	Core 8:00pm Abdullah Zawahreh BJJ 8:00pm - 9:00pm
9:00pm	Circuit 9:00pm Alaa Younes Float fit 9:00pm	Stretching 9:00pm	Float fit 9:00pm			Float fit 9:00pm Stretching 9:00pm Khaled Al Halabi

WOMEN'S

WOMEN'S SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30am							Body Combat 5:30am - 6:30am Dareen
7:30am	Grit 7:30am - 8:00am Lashine Ramdan	Body Pump 7:30am - 8:30am Manal Masoud	Cardio Core Blast 7:30am - 8:30am Dalia	Shape&Burn 7:30am - 8:30am Dalia
8:00am	Strength 8:00am Diana Betoughan	Kettlebell Complex 8:00am Dina Al Amra	Hips And Abs 8:00am Diana Betoughan	Power Band 8:00am Razan Al Sabbagh		Core 8:00am Dina Al Amra	HIIT 8:00am
8:30am	Power Band 8:30am Sarah Al Habashneh Boot Camp 8:30am - 9:30am Lashine Ramdan سرعة 8:30am - 9:30am Rain	Power Band 8:30am Haifaa Al Moula Exercise Therapy 8:30am - 9:30am Khitam Flowin 8:30am - 9:30am Lashine Ramdan RPM 8:30am - 9:30am Manal Masoud Trx Yoga 8:30am - 9:30am Hanadi	Strength 8:30am Dana Aqrabawi Kettlebell Complex 8:30am - 9:30am Lashine Ramdan Yoga 8:30am - 9:30am Hanadi سرعة 8:30am - 9:30am Rain	Body Pump 8:30am - 9:30am Lashine Ramdan Hips And Abs 8:30am - 9:30am Manal Masoud		Tabata 8:30am Dina Al Amra Exercise Therapy 8:30am - 9:30am Khitam	Strength 8:30am Diana Betoughan Body Pump 8:30am - 9:30am Manal Masoud Yoga 8:30am - 9:30am Nisreen
9:00am	AQUA 9:00am - 10:00am Raghad Samara		AQUA 9:00am - 10:00am Raghad Samara	AQUA 9:00am - 10:00am Rawan		Grit 9:00am - 9:30am Lashine Ramdan AQUA 9:00am - 10:00am Rawda	AQUA 9:00am - 10:00am Rawda
9:30am	Aerial Yoga 9:30am - 10:30am Hanadi Cycling 9:30am - 10:30am Lashine Ramdan Lesmills Core 9:30am - 10:30am Enas	Body Pump 9:30am - 10:30am Lashine Ramdan Body Pump 9:30am - 10:30am Lashine Ramdan Hips And Abs 9:30am - 10:30am Manal Masoud RPM 9:30am - 10:30am Enas	Body Attack 9:30am - 10:30am Lashine Ramdan Exercise Therapy 9:30am - 10:30am Hanadi RPM 9:30am - 10:30am Manal Masoud	Body Step 9:30am - 10:30am Lashine Ramdan RPM 9:30am - 10:30am Manal Masoud Yoga 9:30am - 10:30am Hanadi		Body Attack 9:30am - 10:30am Lashine Ramdan Hybrid Pilates 9:30am - 10:30am Nisreen RPM 9:30am - 10:30am Enas	Mobilates 9:30am - 10:30am Natacha RPM 9:30am - 10:30am Manal Masoud Sclupt Toning 9:30am - 10:30am Amani
10:00am	AQUA 10:00am - 11:00am Miran Abu Qwaider
10:30am	Body Pump 10:30am - 11:30am Enas Mix 10:30am - 11:30am Rose	Body Combat 10:30am - 11:30am Dareen Trx 10:30am - 11:30am Lashine Ramdan	Mix 10:30am - 11:30am Rose Trampoline 10:30am - 11:30am Amani	Mobility 10:30am - 11:30am Lashine Ramdan Zumba 10:30am - 11:30am Enas	Body Pump 10:30am - 11:30am Manal Masoud	Trx 10:30am - 11:30am Lashine Ramdan Zumba 10:30am - 11:30am Enas	Hips And Abs 10:30am - 11:30am Manal Masoud Pilates 10:30am - 11:30am Nisreen
11:00am	Tabata 11:00am Dana Aqrabawi AQUA 11:00am - 12:00pm Lashine Ramdan	Strength 11:00am	Tabata 11:00am Sarah Al Habashneh AQUA 11:00am - 12:00pm Miran Abu Qwaider	Strength 11:00am AQUA 11:00am - 12:00pm Miran Abu Qwaider	AQUA 11:00am - 12:00pm GX team	AQUA 11:00am - 12:00pm Siba Al-Shanti	Kettlebell Complex 11:00am Haifaa Al Moula AQUA 11:00am - 12:00pm Siba Al-Shanti
11:30am	Zumba 11:30am - 12:30pm Hiba	Merash 11:30am - 12:30pm Rawan	Bungee 11:30am - 12:30pm Rain	Oriental Dance 11:30am - 12:30pm Rasha	Body Combat 11:30am - 12:30pm Manal Masoud	Lesmills Core 11:30am - 12:30pm Enas حركة 11:30am - 12:30pm Rain	Merash 11:30am - 12:30pm Hania Mix 11:30am - 12:30pm Rose
12:30pm					Power Flow 12:30pm - 1:30pm Manal Masoud
2:00pm	Float Fit 2:00pm Siba Al-Shanti
3:00pm				Float Fit 3:00pm Raghad Samara
5:00pm	Merash 5:00pm - 6:00pm Alaa	Brazilian Legs 5:00pm - 6:00pm Amani	Merash 5:00pm - 6:00pm Alaa			Body Pump 5:00pm - 6:00pm Abeer Harb Merash 5:00pm - 6:00pm Hania	Oriental Dance 5:00pm - 6:00pm Salsabel
5:30pm	Glutes Blast 5:30pm - 6:00pm Manal Masoud	Lesmills Core 5:30pm - 6:00pm Enas	Glutes Blast 5:30pm - 6:00pm Manal Masoud	HIIT circuit 5:30pm - 6:00pm Abeer Harb
6:00pm	Boot Camp 6:00pm AQUA 6:00pm - 7:00pm Siba Al-Shanti Body Pump 6:00pm - 7:00pm Manal Masoud Pilates 6:00pm - 7:00pm Natacha	Tabata 6:00pm Tala Abu Raad Grit 6:00pm - 6:30pm Lashine Ramdan RPM 6:00pm - 7:00pm Enas Yoga 6:00pm - 7:00pm Hanadi	HIIT 6:00pm Haifaa Al Moula Body Pump 6:00pm - 7:00pm Manal Masoud Hips And Abs 6:00pm - 7:00pm Enas	Aerial Yoga 6:00pm - 7:00pm Hanadi AQUA 6:00pm - 7:00pm Raghad Samara Body Combat 6:00pm - 7:00pm Abeer Harb		Oriental Dance 6:00pm - 7:00pm Salsabel Pilates 6:00pm - 7:00pm Nisreen RPM 6:00pm - 7:00pm Abeer Harb	Boot Camp 6:00pm Tala Abu Raad AQUA 6:00pm - 7:00pm Miran Abu Qwaider Zumba 6:00pm - 7:00pm Enas
6:30pm		Body Attack 6:30pm - 7:30pm Lashine Ramdan					Body Step 6:30pm - 7:30pm Lashine Ramdan
7:00pm	RPM 7:00pm - 8:00pm Manal Masoud TRACK 7:00pm - 8:00pm Trampoline 7:00pm - 8:00pm Amani Trx Yoga 7:00pm - 8:00pm Hanadi	Oriental Dance 7:00pm - 8:00pm Salsabel	AQUA 7:00pm - 8:00pm Siba Al-Shanti Body Combat 7:00pm - 8:00pm Manal Masoud RPM 7:00pm - 8:00pm Abeer Harb TRACK 7:00pm - 8:00pm Zumba 7:00pm - 8:00pm Enas	Hips And Abs 7:00pm - 8:00pm Abeer Harb TRACK 7:00pm - 8:00pm		AQUA 7:00pm - 8:00pm Body Combat 7:00pm - 8:00pm Sara TRACK 7:00pm - 8:00pm Yoga 7:00pm - 8:00pm Nisreen	RPM 7:00pm - 8:00pm Enas Yoga 7:00pm - 8:00pm Hanadi
7:30pm		Mobility 7:30pm - 8:00pm Lashine Ramdan					HIIT Flowin 7:30pm - 8:00pm Lashine Ramdan
8:00pm	HIIT 8:00pm Haifaa Al Moula Aerial Yoga 8:00pm - 9:00pm Hanadi Intens Core 8:00pm - 9:00pm Amani	HIIT 8:00pm Sarah Al Habashneh	Core 8:00pm Sarah Al Habashneh Intens Core 8:00pm - 9:00pm Abeer Harb			RPM 8:00pm	Core 8:00pm Dana Aqrabawi Lesmills Core 8:00pm - 8:30pm Enas Aerial Yoga 8:00pm - 9:00pm Hanadi

KIDS

KIDS SHEDULE

	Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
4:00pm	Gymnastics Level 1 4:00pm - 5:00pm	Gymnastics Pre 1 4:00pm - 5:00pm	Gymnastics Level 1 4:00pm - 5:00pm	Gymnastics Pre 1 4:00pm - 5:00pm	Gymnastics Level 1 4:00pm - 5:00pm	Gymnastics Pre 1 4:00pm - 5:00pm
5:00pm	BJJ kids 5:00pm - 6:00pm Qais Al-Barmawi Fitness 5:00pm - 6:00pm Gymnastics Level 1 + Level 2 5:00pm - 6:00pm KICKBOXING KIDS 5:00pm - 6:00pm Ihab Swimming kids 5:00pm - 6:00pm	Fitness 5:00pm - 6:00pm Gymnastics Level 1 + Level 2 5:00pm - 6:00pm MMA kids 5:00pm - 6:00pm Qais Al-Barmawi Swimming kids 5:00pm - 6:00pm	BJJ kids 5:00pm - 6:00pm Qais Al-Barmawi Fitness 5:00pm - 6:00pm Gymnastics Level 1 + Level 2 5:00pm - 6:00pm KICKBOXING KIDS 5:00pm - 6:00pm Ihab Swimming kids 5:00pm - 6:00pm	Fitness 5:00pm - 6:00pm Gymnastics Level 1 + Level 2 5:00pm - 6:00pm MMA kids 5:00pm - 6:00pm Qais Al-Barmawi Swimming kids 5:00pm - 6:00pm	BJJ kids 5:00pm - 6:00pm Qais Al-Barmawi Fitness 5:00pm - 6:00pm Gymnastics Level 1 + Level 2 5:00pm - 6:00pm KICKBOXING KIDS 5:00pm - 6:00pm Ihab Swimming kids 5:00pm - 6:00pm	Fitness 5:00pm - 6:00pm Gymnastics Level 1 + Level 2 5:00pm - 6:00pm MMA kids 5:00pm - 6:00pm Qais Al-Barmawi Swimming kids 5:00pm - 6:00pm
6:00pm	Fitness 6:00pm - 7:00pm Gymnastics Pre 1 + Level 2 6:00pm - 7:00pm MMA kids 6:00pm - 7:00pm Qais Al-Barmawi Swimming kids 6:00pm - 7:00pm	Fitness 6:00pm - 7:00pm Gymnastics Level 1 + Level 2 6:00pm - 7:00pm KICKBOXING KIDS 6:00pm - 7:00pm Qais Al-Barmawi Swimming kids 6:00pm - 7:00pm	Fitness 6:00pm - 7:00pm Gymnastics Pre 1 + Level 2 6:00pm - 7:00pm MMA kids 6:00pm - 7:00pm Swimming kids 6:00pm - 7:00pm	Fitness 6:00pm - 7:00pm Gymnastics Level 1 + Level 2 6:00pm - 7:00pm KICKBOXING KIDS 6:00pm - 7:00pm Qais Al-Barmawi Swimming kids 6:00pm - 7:00pm	Fitness 6:00pm - 7:00pm Gymnastics Pre 1 + Level 2 6:00pm - 7:00pm MMA kids 6:00pm - 7:00pm Qais Al-Barmawi Swimming kids 6:00pm - 7:00pm	Fitness 6:00pm - 7:00pm Gymnastics Level 1 + Level 2 6:00pm - 7:00pm KICKBOXING KIDS 6:00pm - 7:00pm Qais Al-Barmawi Swimming kids 6:00pm - 7:00pm
7:00pm	Fitness 7:00pm - 8:00pm Gymnastics Level 1 + Level 2 7:00pm - 8:00pm KICKBOXING KIDS 7:00pm - 8:00pm Ihab Swimming kids 7:00pm - 8:00pm	Fitness 7:00pm - 8:00pm Gymnastics Level 2 + Level 3 7:00pm - 8:00pm KICKBOXING KIDS 7:00pm - 8:00pm Ihab Swimming kids 7:00pm - 8:00pm	Fitness 7:00pm - 8:00pm Gymnastics Level 1 + Level 2 7:00pm - 8:00pm KICKBOXING KIDS 7:00pm - 8:00pm Ihab Swimming kids 7:00pm - 8:00pm	Fitness 7:00pm - 8:00pm Gymnastics Level 2 + Level 3 7:00pm - 8:00pm KICKBOXING KIDS 7:00pm - 8:00pm Ihab Swimming kids 7:00pm - 8:00pm	Fitness 7:00pm - 8:00pm Gymnastics Level 1 + Level 2 7:00pm - 8:00pm KICKBOXING KIDS 7:00pm - 8:00pm Ihab Swimming kids 7:00pm - 8:00pm	Fitness 7:00pm - 8:00pm Gymnastics Level 2 + Level 3 7:00pm - 8:00pm KICKBOXING KIDS 7:00pm - 8:00pm Ihab Swimming kids 7:00pm - 8:00pm