STRENGTH classes focus on building muscle and increasing overall strength through weightlifting and resistance exercises. This class targets all major muscle groups, helping you achieve a toned and powerful physique. Strength training is key to boosting metabolism, improving bone density, and enhancing functional fitness.

Schedule
- Class time : Friday, 10:00am
- Trainer : Abd Al Rahman Ahed
- Class time : Sunday, 3:00pm
- Trainer : Mohammad Al Shafie
- Class time : Monday, 6:00pm
- Class time : Tuesday, 6:00pm
- Trainer : Suhaib Orabi
- Class time : Wednesday, 4:00pm
- Trainer : Abdullah Zawahreh
- Class time : Thursday, 6:00pm
- Trainer : Ahmad Al Jesrawi
- Class time : Saturday, 6:00pm
- Trainer : Abd Al Rahman Ahed