LES MILLS Core is a 30-minute workout that focuses on strengthening the muscles of the core, including abs, glutes, and lower back. This class is essential for improving overall stability, posture, and injury prevention.
LES MILLS Core is a 30-minute workout that focuses on strengthening the muscles of the core, including abs, glutes, and lower back. This class is essential for improving overall stability, posture, and injury prevention.