LES MILLS Core is a 30-minute workout that focuses on strengthening the muscles of the core, including abs, glutes, and lower back. This class is essential for improving overall stability, posture, and injury prevention.
Schedule
- Class time : Saturday, 8:00am
- Trainer : Dina Al Amra
- Class time : Sunday, 8:00pm
- Trainer : Dana Aqrabawi
- Class time : Wednesday, 8:00pm
- Trainer : Sarah Al Habashneh