STRETCHING classes are designed to improve flexibility, increase range of motion, and prevent injuries. These sessions focus on lengthening muscles, relieving tension, and promoting relaxation. Stretching is an important component of any fitness routine, aiding in recovery and enhancing overall performance.
Schedule
- Class time : Saturday, 9:00pm
- Trainer : Khaled Al Halabi
- Class time : Sunday, 7:00pm
- Class time : Tuesday, 9:00pm
- Class time : Wednesday, 5:00pm
- Trainer : Alaa Younes
- Class time : Thursday, 8:00pm
- Trainer : Mohammad Al Shafie