Strength classes focus on building muscle and increasing overall strength through weightlifting and resistance exercises. This class targets all major muscle groups, helping you achieve a toned and powerful physique.
Schedule
- Class time : Monday, 8:00am
- Trainer : Diana Betoughan
- Class time : Tuesday, 11:00am
- Class time : Wednesday, 8:30am
- Trainer : Dana Aqrabawi
- Class time : Thursday, 11:00am
- Class time : Sunday, 8:30am
- Trainer : Diana Betoughan