HIIT is a training technique in which you give 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This class helps you achieve maximum fitness results in minimum time.
Schedule
- Class time : Sunday, 8:00am
- Class time : Monday, 8:00pm
- Trainer : Haifaa Al Moula
- Class time : Tuesday, 8:00pm
- Trainer : Sarah Al Habashneh
- Class time : Wednesday, 6:00pm
- Trainer : Haifaa Al Moula