LES MILLS Core is a 30-minute workout that provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. This workout is ideal for toning your core, improving functional strength, and assisting in injury prevention.
Schedule
- Class time : Tuesday, 6:00am
- Class time : Thursday, 6:00am
- Trainer : Hasan Dnaiden
- Class time : Wednesday, 3:00pm
- Trainer : Mohammad Abu Khadijeh
- Class time : Saturday, 3:00pm
- Trainer : Adel Yaseen
- Class time : Sunday, 6:00pm
- Trainer : Ahmad Al Jesrawi
- Class time : Tuesday, 4:00pm
- Trainer : Khaled Al Halabi
- Class time : Thursday, 7:00pm
- Trainer : Suhaib Orabi
- Class time : Friday, 4:00pm
- Class time : Saturday, 7:00pm
- Trainer : Alaa Younes
- Class time : Sunday, 8:00pm
- Trainer : Abdullah Zawahreh
- Class time : Monday, 7:00pm
- Trainer : Falah Masadeh
- Class time : Wednesday, 6:00pm