BODY PUMP is a full-body workout that combines light to moderate weights with high repetitions, giving you a total body strength workout. This class is designed to burn calories, shape, and tone your entire body, increase core strength, and improve bone health. Ideal for anyone looking to get lean, toned, and fit—fast.
Schedule
- Class time : Saturday, 6:00am- 7:00am
- Trainer : Hasan Dnaiden
- Class time : Wednesday, 6:00am- 7:00am
- Trainer : Hasan Dnaiden
- Class time : Saturday, 8:30am- 9:30am
- Trainer : Husam
- Class time : Wednesday, 8:00am- 9:00am
- Trainer : Husam
- Class time : Tuesday, 6:00pm- 7:00pm
- Trainer : Omar Imran
- Class time : Sunday, 6:30pm- 7:30pm
- Trainer : Saleh