BODY COMBAT is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and Muay Thai. Strike, punch, kick, and kata your way through calories to superior cardiovascular fitness.
Schedule
- Class time : Sunday, 6:00am- 7:00am
- Trainer : Abd Al Rahman Ahed
- Class time : Wednesday, 6:00pm- 7:00pm
- Trainer : Abd Al Rahman Ahed
- Class time : Monday, 7:00pm- 8:00pm
- Trainer : Mohammad Essam