Aqua classes take place in the pool and provide a low-impact, full-body workout. These sessions combine aerobic and resistance training in water, which is easier on the joints but still effective for building strength and endurance.
Schedule
- Class time : Saturday, 9:00am- 10:00am
- Trainer : Rawda
- Class time : Saturday, 11:00am- 12:00pm
- Trainer : Siba Al-Shanti
- Class time : Saturday, 7:00pm- 8:00pm
- Class time : Sunday, 9:00am- 10:00am
- Trainer : Rawda
- Class time : Sunday, 11:00am- 12:00pm
- Trainer : Siba Al-Shanti
- Class time : Sunday, 6:00pm- 7:00pm
- Trainer : Miran Abu Qwaider
- Class time : Monday, 9:00am- 10:00am
- Trainer : Raghad Samara
- Class time : Monday, 10:00am- 11:00am
- Trainer : Miran Abu Qwaider
- Class time : Monday, 11:00am- 12:00pm
- Trainer : Lashine Ramdan
- Class time : Monday, 6:00pm- 7:00pm
- Trainer : Siba Al-Shanti
- Class time : Wednesday, 9:00am- 10:00am
- Trainer : Raghad Samara
- Class time : Wednesday, 11:00am- 12:00pm
- Trainer : Miran Abu Qwaider
- Class time : Wednesday, 7:00pm- 8:00pm
- Trainer : Siba Al-Shanti
- Class time : Thursday, 11:00am- 12:00pm
- Trainer : Miran Abu Qwaider
- Class time : Thursday, 6:00pm- 7:00pm
- Trainer : Raghad Samara
- Class time : Thursday, 9:00am- 10:00am
- Trainer : Rawan
- Class time : Friday, 11:00am- 12:00pm
- Trainer : GX team