AQUA classes take place in the pool and provide a low-impact, full-body workout. These sessions combine aerobic and resistance training in water, which is easier on the joints but still effective for building strength and endurance. Aqua classes are suitable for all fitness levels, especially those looking for a gentle yet effective exercise routine.
Schedule
- Class time : Saturday, 6:30am
- Class time : Monday, 6:30am
- Class time : Wednesday, 6:30am
- Class time : Sunday, 8:00am
- Class time : Tuesday, 8:00am
- Class time : Thursday, 8:00am
- Class time : Sunday, 11:00am
- Class time : Monday, 11:00am
- Class time : Tuesday, 11:00am
- Class time : Wednesday, 11:00am
- Class time : Thursday, 11:00am
- Class time : Sunday, 4:00pm
- Class time : Tuesday, 4:00pm
- Class time : Thursday, 4:00pm
- Class time : Sunday, 7:00pm
- Class time : Monday, 7:00pm
- Class time : Tuesday, 7:00pm
- Class time : Wednesday, 7:00pm
- Class time : Thursday, 7:00pm