HIIT is a training technique in which you give 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of workout keeps your heart rate up and burns more fat in less time, helping you achieve maximum fitness results with minimum time investment.
Schedule
- Class time : Saturday, 12:00pm
- Trainer : Mohammad Essam
- Class time : Monday, 6:00am
- Trainer : Hasan Dnaiden
- Class time : Monday, 5:00pm
- Class time : Tuesday, 7:00pm
- Trainer : Alaa Younes
- Class time : Wednesday, 8:00pm
- Class time : Friday, 6:00pm
- Trainer : Mohammad Essam