Aerial Yoga combines traditional yoga poses with the use of a hammock, allowing you to stretch and strengthen your body in new ways. This class improves flexibility, balance, and core strength while offering a unique, gravity-defying experience.
Aerial Yoga combines traditional yoga poses with the use of a hammock, allowing you to stretch and strengthen your body in new ways. This class improves flexibility, balance, and core strength while offering a unique, gravity-defying experience.