Tabata is a high-intensity interval training (HIIT) workout that features exercises lasting four minutes with a 20 seconds on, 10 seconds off format. Designed to burn fat and improve endurance in a short amount of time.
Schedule
- Class time : Saturday, 8:30am
- Trainer : Dina Al Amra
- Class time : Monday, 11:00am
- Trainer : Dana Aqrabawi
- Class time : Tuesday, 6:00pm
- Trainer : Tala Abu Raad
- Class time : Wednesday, 11:00am
- Trainer : Sarah Al Habashneh