MEN'S SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|---|
| 6:00am | HIIT
6:00am
Hasan Dnaiden
| Core
6:00am
| Body Pump
6:00am
- 7:00am
Hasan Dnaiden
| Core
6:00am
Hasan Dnaiden
| Body Pump
6:00am
- 7:00am
Hasan Dnaiden
| Body Combat
6:00am
- 7:00am
Abd Al Rahman Ahed
| |
| 6:30am | Aqua
6:30am
| Group swimming
6:30am
| Aqua
6:30am
| Aqua
6:30am
| |||
| 7:00am | YOGA
7:00am
- 8:00am
Nasser
| YOGA
7:00am
- 8:00am
Nasser
| YOGA
7:00am
- 8:00am
Nasser
| ||||
| 8:00am | Body Attack
8:00am
- 9:00am
Anas
| Aqua
8:00am
Cycling
8:00am
- 9:00am
Saleh
| Body Pump
8:00am
- 9:00am
Husam
| Aqua
8:00am
Cross Fit
8:00am
- 9:00am
Mohammad Abu Khadijeh
| Aqua
8:00am
Tabata
8:00am
- 9:00am
Hasan Dnaiden
| ||
| 8:30am | Body Pump
8:30am
- 9:30am
Husam
| ||||||
| 10:00am | Strength
10:00am
Abd Al Rahman Ahed
| ||||||
| 11:00am | Aqua
11:00am
| Aqua
11:00am
| Aqua
11:00am
| Aqua
11:00am
| Aqua
11:00am
| ||
| 12:00pm | HIIT
12:00pm
Mohammad Essam
| ||||||
| 3:00pm | Cardio
3:00pm
| Core
3:00pm
Mohammad Abu Khadijeh
| Core
3:00pm
Adel Yaseen
| Strength
3:00pm
Mohammad Al Shafie
| |||
| 4:00pm | Aqua
4:00pm
Core
4:00pm
Khaled Al Halabi
| Strength
4:00pm
Abdullah Zawahreh
| Aqua
4:00pm
Cardio
4:00pm
| Core
4:00pm
Float fit
4:00pm
| Circuit
4:00pm
Falah Masadeh
| Aqua
4:00pm
| |
| 5:00pm | HIIT
5:00pm
| Stretching
5:00pm
Alaa Younes
| Cardio
5:00pm
| Circuit
5:00pm
| |||
| 6:00pm | Strength
6:00pm
| Strength
6:00pm
Suhaib Orabi
Body Pump
6:00pm
- 7:00pm
Omar Imran
| Core
6:00pm
Body Combat
6:00pm
- 7:00pm
Abd Al Rahman Ahed
| Strength
6:00pm
Ahmad Al Jesrawi
| HIIT
6:00pm
Mohammad Essam
| Strength
6:00pm
Abd Al Rahman Ahed
| Core
6:00pm
Ahmad Al Jesrawi
|
| 6:30pm | RPM
6:30pm
- 7:30pm
Saleh
| RPM
6:30pm
- 7:30pm
Saleh
| RPM
6:30pm
- 7:30pm
Saleh
| Body Pump
6:30pm
- 7:30pm
Saleh
| |||
| 7:00pm | Aqua
7:00pm
Core
7:00pm
Falah Masadeh
Body Combat
7:00pm
- 8:00pm
Mohammad Essam
MMA
7:00pm
- 8:00pm
Qais Al-Barmawi
| Aqua
7:00pm
HIIT
7:00pm
Alaa Younes
GRIT
7:00pm
- 7:30pm
Omar Imran
Kickboxing
7:00pm
- 8:00pm
Qais Al-Barmawi
| Aqua
7:00pm
Body Attack
7:00pm
- 8:00pm
Anas
MMA
7:00pm
- 8:00pm
Qais Al-Barmawi
| Aqua
7:00pm
Core
7:00pm
Suhaib Orabi
Kickboxing
7:00pm
- 8:00pm
Qais Al-Barmawi
| Core
7:00pm
Alaa Younes
Group swimming
7:00pm
MMA
7:00pm
- 8:00pm
Qais Al-Barmawi
| Aqua
7:00pm
Stretching
7:00pm
Kickboxing
7:00pm
- 8:00pm
Qais Al-Barmawi
| |
| 7:30pm | LesMills Core
7:30pm
- 8:00pm
Omar Imran
| GRIT
7:30pm
- 8:00pm
Saleh
| |||||
| 8:00pm | Boxing
8:00pm
- 9:00pm
Ihab
Calisthenics
8:00pm
- 9:00pm
Joseph
| BJJ
8:00pm
- 9:00pm
| HIIT
8:00pm
Boxing
8:00pm
- 9:00pm
Ihab
Calisthenics
8:00pm
- 9:00pm
Joseph
| Stretching
8:00pm
Mohammad Al Shafie
BJJ
8:00pm
- 9:00pm
| Boxing
8:00pm
- 9:00pm
Ihab
Calisthenics
8:00pm
- 9:00pm
Ali Al Hamaui
| Core
8:00pm
Abdullah Zawahreh
BJJ
8:00pm
- 9:00pm
| |
| 9:00pm | Circuit
9:00pm
Alaa Younes
Float fit
9:00pm
| Stretching
9:00pm
| Float fit
9:00pm
| Float fit
9:00pm
Stretching
9:00pm
Khaled Al Halabi
|